This makes chromium an amazing nutrient for managing depression, making you feel better about yourself. It is most often found in broccoli, grape juice, potatoes, turkey breast, and even whole wheat muffins. Unfortunately, if you have problems in your digestion, you may not be able to absorb chromium that efficiently. You may need to improve the digestive abilities of your gut with Herbal Fiberblend first so you’ll reap the full mood-elevating benefits of chromium. Folic acid
Also known as Vitamin B9 or folate, folic acid has been shown to support the more efficient regulation of serotonin. And since this neurotransmitter is well-regarded for its effects on both emotion and mood, it is also a great nutrient to have if you want to feel great.