Using Vitamins and Minerals to Feel Great

Sara

This makes chromium an amazing nutrient for managing depression, making you feel better about yourself. It is most often found in broccoli, grape juice, potatoes, turkey breast, and even whole wheat muffins. Unfortunately, if you have problems in your digestion, you may not be able to absorb chromium that efficiently. You may need to improve the digestive abilities of your gut with Herbal Fiberblend first so you’ll reap the full mood-elevating benefits of chromium. Folic acid 

Also known as Vitamin B9 or folate, folic acid has been shown to support the more efficient regulation of serotonin. And since this neurotransmitter is well-regarded for its effects on both emotion and mood, it is also a great nutrient to have if you want to feel great.

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Things You Need to Know about Vitamins and Minerals

Sara

All about Minerals Minerals are substances of inorganic nature – they don’t contain carbon compounds. These are essentially the different substances that are contained in the Periodic Table of the Elements in 6thgrade chemistry. Silicon, Aluminum, and Oxygen, substances that are found in liquid zeolite, are examples of minerals. Minerals are important in making sure that the body functions and develops normally. Macrominerals are those that the body needs in large quantities. Examples are Calcium, Potassium, Sodium, Examples are Calcium, Potassium, Sodium, Magnesium, and Phosphorus. Trace minerals are those that the body needs in minute quantities. Examples are Iron, Zinc, Copper, Chromium, Fluoride, Selenium, Manganese, and Iodine.

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