The purpose of good oral hygiene is more than just trying to have a beautiful smile. While having a white set of teeth does affect how people perceive you, taking care of your teeth is tantamount to watching out for your overall health. Many people do not realize that cavities can lead to worse dental problems and in fact, eventually increase the risk of medical conditions like heart disease, stroke, and even bone loss.
Do not wait for your dental issues to pile up and worsen. According to professional advice from Aliso Viejo Dentist, the key is to make sure you have top oral health. By developing the habits of good oral hygiene, you will prevent the buildup of tartar and cavities that ruin your teeth and lead to infections.
The following steps are a breakdown of what it takes to maintain great oral health.
- Correct Brushing, Flossing, and Tongue-cleaning
The most basic and universal way to keep your mouth clean and free of cavities is to brush your teeth regularly and correctly. Only the proper technique can clear your mouth of food which can promote the growth of bacteria in the oral cavity.
This should also be accompanied by regular flossing and even cleaning your tongue. Flossing is perfect for getting food particles that get stuck in between teeth out. Cleaning your tongue is ideal for removing bacteria there. This way, you avoid getting bad breath as well.
To end your routine, you should gargle with mouthwash too.
- Stop Smoking
Smoking puts you at risk of developing oral cancer and other complications. But beyond that, it will impact your teeth as well. You can prevent them from staining and rotting. Other people will also be grateful for your fresh-smelling breath as opposed to a tobacco-smelling one.
- Limit Caffeine
Coffee, alcohol, and soda have a lot of phosphorous, which is actually great for calcium levels in the body. On the other hand, you can see cases of tooth decay and gum disease too. Even drinks that have corn syrup and food dye can discolor your white teeth. In turn, opt for milk, which will strengthen your tooth enamel.
- Keep Calcium Levels High
Your milk intake will provide your body with enough calcium to make your teeth and bones strong. Just make sure that you also have good Vitamin D levels in order to absorb the calcium better. Beyond that, you need Vitamin B complex to protect your teeth and gums.
- Watch Your Food and Drink
Beyond avoiding drinks that can ruin your teeth, you can promote good oral health by personally watching what you eat and drink. For example, some food items can cause tooth decay, while fruits and vegetables have the opposite effect.
- Visit the Dentist
Even if your teeth look clean and white, it does not mean there is no decay hiding from view. Only a professional dentist will be able to deeply clean your teeth and conduct a thorough search for cavities.
If you have any pain or reasons to suspect any tooth decay, you should visit your dentist as soon as possible. They may also be able to do the necessary treatments to restore your teeth and prevent worse oral problems.
Great overall health relies heavily on your oral hygiene. These steps are the only way to avoid diseases that might arise due to bad habits. All of these are so equally important that there can never be just one piece of advice for fighting off tooth decay and cavities. It is a combination of these steps that can keep you fully protected and maintain that set of white sparkling teeth at the same time.