There are many different ways to keep your mouth healthy beyond the frequent tooth brushing. In fact, all that you eat and drink can influence whether or not you will develop cavities and tooth decay in the future. This is why if you want to keep your teeth strong and disease-free, you need to follow these tips.
- Regular Tooth Brushing
The most basic way to keep your mouth free from cavities is to clean it. You should brush your teeth at least three times a day, ideally after breakfast, lunch, and dinner. However, this is not always possible, so you can opt to drink water, swishing it around for a few seconds first, to clean the mouth and remove food particles stuck to the teeth.
- Avoid Dry Mouth
You might notice your mouth being unnaturally dry when you are taking medication, as this is a common side effect. The problem is, dry mouth actually puts you at higher risk of oral diseases like gingivitis, cavities, and periodontal disease. Saliva is very important as it cleans the mouth, so if you suffer from dry mouth, you can stimulate saliva by chewing sugarless gum or sucking on sugarless candies.
- Snack well
Opt for snacks that are friendly to your teeth as well as your health. Sugar-filled or starchy snacks actually tend to stick to teeth and attract harmful bacteria in the mouth. Instead, you can choose fibrous ones, for example, celery, pears, or apples. You can also go for snacks that actually coat the teeth and make it more difficult to develop oral disease, like dark chocolate and cheese.
- Watch What You Drink
Most people know how to watch the sugar in their drinks. But actually, acidic beverages are an unknown risk to teeth. For example, the milk in coffee and tea can be just as dangerous as sugar. This is because the milk will coat your teeth, and will be easily digested by the bacteria in your mouth. In turn, this increases the mouth’s acidity and will make it more likely to break down due to cavities. Beyond milk, you should then watch out for juice, sports drinks, and soda as well.
- No Tobacco
Smoking or chewing tobacco will put you at risk of oral cancer and other serious conditions like gum disease and oral fungal infections. It will also make you prone to cavities. Beyond that, they can seriously stain your teeth and give you bad breath.
- Reduce Your Alcohol Consumption
Much like smoking, drinking alcohol will make you prone to certain types of oral and throat cancers. The risk becomes substantially higher if you smoke and drink at the same time, so it is much better to kick both habits to get better oral and overall health.
- Make Flossing a Habit
Food gets stuck in between your teeth even without your knowledge. Flossing can remove these much better than just plain brushing, so developing this habit will allow you to clean your mouth better and keep it healthy.
- Visit the Dentist Regularly
Going to the dentist is important to monitor your oral health, as the experts can see any signs of decay or tooth disease before you would. Moreover, they can deal with the emerging cavities so that they will not get worse and at the same time so that the teeth become strong again. But even if your teeth are in tiptop shape, you should also remember to visit your Mission Viejo Dentist for professional cleaning, which will clear what remains even after brushing your teeth.
These tips will make sure that you avoid getting tooth decay and keep your mouth healthy. At the same time, you will be able to avoid any costs for repairing and maintaining your teeth, as well as avoid a lot of pain from tooth decay.