Everyone knows that minerals and vitamins are important for the optimum functioning of the different organs of the human body. These are substances that can boost your energy, improve overall performance, reduce wrinkles, and even lose weight. What many people don’t realize is that these same micronutrients can also help increase our feelings of happiness, quell anxiety, and even reduce the symptoms of depression. So, if you’re looking for a dash of good ol’ cheer, then you might want to use these vitamins and minerals to feel great.
This trace mineral is an important substance in the body’s mechanism for regulating insulin which can help prevent complications from diabetes. More importantly, however, is that it works to increase the levels of serotonin, melatonin, and norepinephrine which all help in the regulation of mood and emotion. This makes chromium an amazing nutrient for managing depression, making you feel better about yourself. It is most often found in broccoli, grape juice, potatoes, turkey breast, and even whole wheat muffins. Unfortunately, if you have problems in your digestion, you may not be able to absorb chromium that efficiently. You may need to improve the digestive abilities of your gut with Herbal Fiberblend first so you’ll reap the full mood-elevating benefits of chromium.
- Folic acid
Also known as Vitamin B9 or folate, folic acid has been shown to support the more efficient regulation of serotonin. And since this neurotransmitter is well-regarded for its effects on both emotion and mood, it is also a great nutrient to have if you want to feel great. If you’re really feeling low, you can pair Vitamin B9 with Vitamin B12 to help in the more efficient synthesis of serotonin by the brain. Great sources of folate include spinach, black eyed peas, Brussels sprouts, asparagus, and avocado.
One of the most important trace minerals needed by the body is Iron. This is needed in the production of hemoglobin, that molecule that is crucial in carrying oxygen to the different tissues of the body. Without this mineral, you will end up feeling fatigued, lacking in energy, and having symptoms of depression. Oxygen is a very important gas especially in the brain where a reduction in the levels of oxygen can lead to irreversible brain damage. If you’re not getting enough Iron from your foods such as meats, lentils, and soybeans, you can still meet your daily Iron requirements through supplementation.
- Vitamin B6
Pyridoxine, or Vitamin B6, is important in the production of neurotransmitters that carry signals across the nervous system. Without these neurotransmitters, we will feel sluggish. Our reflexes will diminish and we simply don’t have the mental energy to feel upbeat about ourselves. Pyridoxine is great for helping us feel more vibrant about things and about ourselves. Yellow fin tuna, salmon, and chicken breasts are great sources of Vitamin B6, although it’s present in chickpeas and breakfast cereals, too.
Zinc is well-known for improving the function of the immune system. What many don’t know is that it is an exceptional mineral in reducing many of the symptoms of depression, helping balance your mood. Do take note that if you’re a vegetarian you’ll need more than half the amount of zinc that non-vegetarians are required to consume. This is because a vegan’s body has a much slower rate of absorption of zinc from plant sources. You can have your zinc from pork loin, roasted pumpkin seeds, Swiss cheese, cashews, and even Alaskan king crab.
These are just some of the minerals and vitamins that you can use to help you feel great. These can be obtained from your favorite foods. However, if your diet doesn’t consist of foods rich in these nutrients, you can always pop a supplement.